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WELLNESS WEDNESDAY || An Easy 5 Day Meal Plan For A Busy Week

 

All of that babbling to say, if you’re looking for some easy meals to add into your weekday routine, I’ve shared an easy 5 day plan below (it’s basically just a “roundup” so to speak of meals we ate last week). Hope it helps, if you’re anything like me, and fell into a bit of a rut in the beginning of September.

 

Have a great day!
______

 

MONDAY

BREAKFAST: Soft Scrambled Eggs, Diced Avocado, Turkey Bacon, Pico De Gallo, Pickled Onions, Everything But The Bagel Seasoning
SNACK: Bowl of cantaloupe, raspberries, strawberries
LUNCH: Tuna “Wrap”- 2 Siete Chickpea Flour Tortillas. Divide the following between the two tortillas: 1 can of tuna (seasoned with lemon juice, salt, pepper), shredded lettuce, diced tomatoes, diced cucumber, sprouts, sunflower seeds, dijon mustard
SNACK: 1 Chomps Turkey Stick
DINNER: Teriyaki Chicken Bowls
Dessert: Lily’s Dark Chocolate

TUESDAY

BREAKFAST: Birch Benders Pancakes w/Lily’s Chocolate Chips + Strawberries
SNACK: Perfect Bar, Kid’s Size (the perfect size)
LUNCH: Same as above, but with turkey slices, and added avocado
SNACK: Chia Seed Pudding (left out the spirulina in this recipe), Blueberries, Granola
DINNER: Shredded Chicken Tacos

WEDNESDAY

 

BREAKFAST: Made a Veggie Casserole the night before and reheated it in the morning- this lasted TJ and I the rest of the week
SNACK: Bowl of berries
LUNCH: Taco Salad with leftover from shredded chicken tacos the night before
SNACK: Jicama, Carrots, Bell Peppers w/hummus + pico de gallo
DINNER: Chicken Tortilla Soup

 

THURSDAY

BREAKFAST: Veggie Casserole
SNACK: Perfect Bar
LUNCH: Leftover Soup
SNACK: homemade energy balls
DINNER: Shrimp Stir Fry

 

FRIDAY

 

BREAKFAST: Last of the veggie casserole
SNACK: Bowl of fruit (cantaloupe, strawberries, raspberries)
LUNCH: Same as Monday
SNACK: 1 chomp bar + baby carrots
DINNER: Take-Out Greek Food