Mental Health Archives - Itsy Bitsy Indulgences

Mental Health

Sharing some applicable ways, to apply techniques I used as a therapist (and for myself), in everyday life…

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Mental Health Staples

March 2, 2022

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Wellness Wednesday || 6 Ways To Practice Mindfulness Throughout The Day

February 4, 2022

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Wellness Wednesday || I Tried A Meditation Routine For 30 Days… Here’s What Happened

January 26, 2022

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Wellness Wednesday || 7 Alternative Statements to Problem Solving or “It Will Be Ok” When Someone Comes To You…

September 29, 2021

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Wellness Wednesday || The Physical Toll Of Anxiety

August 18, 2021

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Wellness Wednesday || Signs Of Burnout + Self Care Assessment

March 18, 2021

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Wellness Wednesday || Relationship Q+A With Heather Devine LMFT, LPCC

Carmel day 2 🤍 started the day renting electric

Carmel day 2 🤍 started the day renting electric bikes from @maddogsbikeshop … love that they have options for the entire family (dogs included 🤍)… so it was definitely an activity the entire family enjoyed…
Then we headed out to Pebble Beach for lunch and beautiful views… if you have a golf lover, can’t recommend this more…
And then @portabellacarmel for dinner… we came here 8 years ago, and it was just as we remembered. Right in the heart of Carmel-By-The-Sea and so quaint….
#ibitravels #carmel

Road tripped up the CA coast to call Carmel home f

Road tripped up the CA coast to call Carmel home for the long weekend… and to celebrate the hubs 42nd birthday 🫶🏼 the last time we were up here I was pregnant with Harper (8 years ago) so it’s fun to be back with the girls making memories as a family. Also, the weather app failed me and I am fully unprepared for this northern CA coastal heatwave and this is the “coolest” outfit I have (which is actually ok at night 🙌🏼). Hope everyone has a great weekend! 🥂
All outfit details are from @shopbop and linked via the @shop.ltk app. #carmel AD #ibitravels

A round-up of books I read in the 3nd quarter of t

A round-up of books I read in the 3nd quarter of this year…. I’d have to say my two favorites were “none of this is true” and “The 5 star weekend…” with “none of this is true” being my all time fav…and as always, I welcome any book suggestions you might have for the fall season. The next book on my list is “Vera Wong’s Unsolicited Advice For Murderers” and I can’t wait to start. Sharing more about all of these books over on the blog today (itsybitsyindulgences.com)!

3 comfortable, elevated, and a chic travel outfits

3 comfortable, elevated, and a chic travel outfits for the fall season from @varley . Absolutely love that their bottoms are short gal friendly, and the DoubleSoft material is buttery soft… plus loving that these colors are still neutral, while veering from shades of white and black.
You can comment “TRAVEL” and I will DM you outfit details, or all pieces are linked in the @shop.tl app (LTK bundle). #invarley AD https://liketk.it/4kd93 #liketkit

A “S P O O K Y” movie night to kick off Octobe

Cheers to Friday Sharing 3 easy ways to wear my fa

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