Wellness Wednesday || Do Anywhere Booty Moves + Favorite Activewear

April 4, 2018

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Wellness Wednesday || Do Anywhere Booty Moves + Favorite Activewear

So, yesterday I did like I said and spent the day make-up free and in my workout clothes. I started the morning at SoulCycle with my favorite instructor (basically sweating my heart out…)…. then finished up the workout with my favorite booty toning moves. Being that I’m going to be in a bathing suit for the next week, I’ve been paying close attention to that particular area lately… about three times a week to be exact. I love working my legs and bootay for a good metabolism boost, and have been increasing my weights in that arena for added muscle definition and pop… and I’ve been noticing some improvement. I shared these moves on instastories the other day and had several people ask me to demonstrate them, so I decided to put together a quick video below sharing my booty moves as of late. When I go through this circuit, I complete each move 10 times, and complete 3 rounds, which ends up being approximately 15 minutes. If you’re looking for a routine that’s easy to add to a morning run, walk, or spin class be sure to try this one….

10 weighted lunges (on each side)
10 sumo squats
10 curtsy lunges
10 deadlifts
10 single leg deadlifts (on each side)
10 donkey kicks (on each side)

Annnd, for my workout I wore my new-ish favorite high waisted crops + tank from Zella. Zella is one of my favorite, exclusive to Nordstrom brands, that I’ve been wearing for years (my first pair of high waisted leggings from their line are still an all time favorite of mine…). I love that they have an excellent price point, but still maintain great quality. I’ve worn these crops + tank for a sweaty spin class workout, and a couple long runs. They kept me dry, stayed in place (hard to find with high waisted leggings sometimes), and were cute at the same time (on trend enough that I wore them for the rest of the day…). A few of my other favorites from the Zella line include these crops (I own in gray and pink), this faux wrap pullover (perfect to toss on before and after the workout… so soft), super soft pullover (perfect for a morning walk), and this longline sports bra…..

Looking cute, while working out… I’ll take it!
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(Outfit Details || Leggings (also comes in black) | Tank (also comes in black) | Wrap | Sports Bra | Socks | Sneakers | Tote | Deodorant | Water Bottle)