In my mind there is absolutely nothing like my bed or the couch, a blanket, and a good movie or TV show. If it’s the evening, throw in a glass of wine and you’ve sealed my fate for the next several hours. However, I’ll admit that that isn’t necessarily the most health-conscious activity. We all know that too much TV time can lead to a slue of health issues, so I want to try to give this relaxing, previously sedentary activity a health boost, and what better time to do it than the commercials!? The commercials are the times we all get up and use the restroom, check our emails, grab something to eat (oops!), etc., so why not take those 3-5 minute intervals and MOVE!? Check out this super easy and fun commercial workout!
We also have a winner of our Ofina Jewelry Champagne Druzy Ring giveaway!! And the winner is….
Congrats, Heather! Be sure to email us your info so that we can get you your ring!
