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Wellness Wednesday || A 5 Day Meal Plan

As I mentioned yesterday, we took family photos on Monday evening and I knew that we would be rushed for dinner when we arrived home. I was feeling stumped as to what we should have, so I pulled up some of my old meal plans, and stumbled across an old favorite, these Thai Turkey Lettuce Wraps, and remembered how easy they were (one pot, less than 20 minutes) and how much everyone in the house enjoyed them (we didn’t have them with lettuce wraps, served them with brown rice and mixed in some water chestnuts). It was simple, delicious, and a meal that was equally as good leftover as lunch the next day (I always double that recipe), which I always appreciate…

All that to say, I hope in some way these five day meal plans can act as ispo if you’re ever feeling like you want a quick, and easy, meal idea for the family….

I hope you all have a good day ahead!
_______

MONDAY

BREAKFAST: Overnight Oats
SNACK: 1/2 Perfect Bar
LUNCH: Followed This Cauliflower Fried Rice Recipe + Added 2 Eggs + Brown Rice
SNACK: Simple Mills Crackers + Artichoke Bruschetta
DINNER: Golden Lentil Soup
DESSERT: Handful Lily’s Chocolate Chips

TUESDAY

BREAKFAST: Egg Scramble- 2 soft scrambled eggs, 1/4 avocado, 1 Hilary’s Eats Well Spicy Veggie Breakfast Patties, arugula, salsa verde, Trader Joe’s Everything But The Bagel Seasoning
SNACK: 1/2 Perfect Bar
LUNCH: Leftover Soup
SNACK: Bowl of Strawberries, Purely Elizabeth Chocolate Granola, Dollop of Peanut Butter
DINNER: Salsa Verde Shredded Chicken Tacos– served with corn tortillas, sautéed bell peppers + onions, Right Rice Cilantro Lime Rice

WEDNESDAY

BREAKFAST: Chia Seed Pudding (without spirulina)
SNACK: Hard Boiled Egg
LUNCH: Leftover Shredded Chicken- Tossed it with arugula, Primal Kitchen Ranch Dressing, Brown Rice, Shredded Carrots, Cucumbers, Pico De Gallo
SNACK: Hummus + Beet Chips (I like the brand Rhythm)
DINNER: Asian Baked Salmon
DESSERT: Siete Churro Strips

THURSDAY

BREAKFAST: Egg Scramble (same as Tuesday)
SNACK: 1/2 Perfect Bar
LUNCH: Salad- Rotisserie Chicken, Arugula + Mixed Greens, Quinoa, Avocado, Corn, Black Beans, Corn, Primal Kitchen Ranch Dressing
SNACK: Chocolate Banana Smoothie
DINNER: Chicken Noodle Soup
DESSERT: Lily’s Chocolate Chips

FRIDAY

BREAKFAST: Birch Bender Paleo Pancakes (our favorite mix) with Lily’s Chocolate Chips + Strawberries with bacon
SNACK: Full from breakfast
LUNCH: Leftover Soup
SNACK: Trail Mix (almonds, dried cranberries, banana chips, Lily’s Chocolate Chips)
DINNER: Homemade Pizza- Chloe Cauliflower Crust, Pizza Sauce, Vio Life Mozzarella Cheese, Prosciutto, Sliced Olives, Bell Peppers, Artichoke Hearts, Red Onion
DESSERT: Chocolate Pressed Juicery + Champagne