I woke up yesterday morning and it was still pitch black outside, so I naturally thought it was the middle of the night, felt a sigh of relief (I was not yet ready to wake up), rolled over, and fell back to sleep. Literally 15 minutes later and my alarm went off. Might just be one of the worst feelings ever. Needless to say, I hit snooze twice, pulled myself out of bed, hopped on the Peloton bike, and by the end of my ride I was energized and awake…
And very ready for breakfast…. which we ended up doing our favorite egg scramble. Lately, we’ve been loving these Hilary’s Eat Well Breakfast Veggie patties in our egg scrambles… they’re meatless (but not a faux meat) and have the best little kick of spice to them. Not a new product to us, but one I felt deserved a mention here (in case you were looking for something similar)…
Sharing a 5 day meal plan below… all filled with items we had over the last week… and that are nutritious, energy giving, and “clean” ingredients (like the yummy Primal Kitchen Bowls I’ve been loving for lunch….). So if you’re looking for a little bit of inspo, I hope it helps!
Have a great day!
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MONDAY
BREAKFAST: Egg scramble: 2 soft scrambled eggs, pico de gallo, avocado slices, Hilary’s Eat Well Breakfast Veggie Pattie (so good, even TJ likes them), micro cilantro, salsa verde
SNACK: bowl of berries
LUNCH: Primal Kitchen Chicken Pesto Bowl (clean, frozen, option)
SNACK: Hummus, Carrots, Cucumber, Simple Mills Crackers
DINNER: Shrimp Tacos
TUESDAY
BREAKFAST: Avocado Toast: Cooks’ GF Sourdough Bread, 1/2 avocado (mashed with lemon juice and sea salt), cherry tomatoes, pickled red onions, micro cilantro, and Follow Your Heart DF Feta
SNACK: 1/2 Perfect Bar
LUNCH: Veggie Bowl: Trader Joe’s Lentils, brown rice, arugula, cucumbers, red onion, shredded red cabbage, avocado, Primal Kitchen Green Goddess Dressing
SNACK: Diced strawberries, dollop of peanut butter, Purely Elizabeth Chocolate Granola
DINNER: Stuffed Bell Peppers
WEDNESDAY
BREAKFAST: Overnight Oats
SNACK: full from breakfast
LUNCH: left over bell peppers
SNACK: Carrots, Cucumber, Simple Mills Crackers, Hummus + Guacamole
DINNER: Chicken Kebabs
THURSDAY
BREAKFAST: Omelette
SNACK: 1/2 perfect bar
LUNCH: Leftover kebabs with a greek salad… arugula, olives, tomatoes, red onion and a lemon vin. dressing.
SNACK: Turmeric Smoothie
DINNER: Paella (a bit more labor intensive, but we were craving it)
FRIDAY
BREAKFAST: Birch Bender Pancakes topped with peanut butter + strawberries
SNACK: full from breakfast
LUNCH: Primal Kitchen Chicken Curry Bowl
SNACK: Siete Sea Salt + Vinegar Chips + Carrot Sticks w/Guac
DINNER: Take-out Greek
