(Sweatshirt | Leggings | Water Bottle)

I tend to be a creature of habit… when I find something I like, I turn to it over and over again. Recipes, workouts, clothing items (hence why I have multiple pairs of these sweatpants…)… and it works for me, until I get bored (which, in all honesty, takes a little bit of time…). And when that happens I try to make small tweaks, as opposed to a complete overhaul, to spice things up a bit. Which is exactly what I recently did to my weekly grocery shopping list + morning playlist for my workouts. So I thought I’d share them here today… in case you’re looking for a few new items to add to your grocery list… or a new song to plug into your favorite morning playlist!

WEEKLY SHOPPING LIST

TRADER JOE’S

Organic Arugula
Organic Spinach
Organic Mixed Greens
Green Goddess Dressing
Turmeric Almond Dressing
Organic Chives
Riced Cauliflower
Organic Broccoli (bag)
Organic Baby Carrots
Organic Asparagus
Green Onions
Lemons
Limes
Shredded Carrots
Diced Onions
Organic Zucchini
Trio of Organic Bell Peppers
Bag of Avocados
Fresh Lentils (in refrigerator section with veggies)
Sliced Apples (great for Harper’s lunch)
Organic Raspberries, Blueberries
Cantaloupe
Fresh Pico De Gallo Salsa
Perfect Bars
Black Beans
Everything But The Bagel Seasoning (on an as needed basis)
Argentinian Shrimp
Spiralized Carrots (frozen)
Cauliflower Gnocchi (frozen)
Frozen Garlic Cubes
Vegetarian Enchiladas (frozen)
Organic Frozen Brown Rice Packages
Frozen Quinoa Packages
Salsa Verde
Dry Roasted Almonds
Organic Dried Cranberries
Banana Chips
Garlic Herb Sausages
Salmon (fresh)
Organic Chicken Breasts (fresh)
Organic Ground Turkey (fresh)

SPROUTS OR WHOLE FOODS

Siete Tortillas (Chickpea flavor)
Safe Catch Tuna
Primal Kitchen Dressings/Condiments as needed
Bob’s Red Mill Oatmeal (as needed)
Organic Sweet Potatoes
Shredded Cabbage
Vital Farms Organic Eggs
Organic Valley String Cheese/American Cheese Slices
Wellshire Farms Turkey Bacon (WF)
Appelgate Organics Chicken Nuggets (Harper)
Annie’s Mac n’ Cheese (Harper)
Red Lentil Pasta (as needed)
Simple Mills Crackers
Ezekiel Bread
Purely Elizabeth Chocolate Granola
Oat Milk
Cascadia Farms frozen peas, carrot, + corn blend
Cascadia Farms Cheerios

(Scroll down for current playlist)

Alright, so this has been my playlist for the past few weeks. It easily gets me motivated for my morning runs! It’s a random assortment, but sometimes random is the best!

Senorita – Shawn Mendes + Camila Cabello
You Need To Calm Down – Taylor Swift
Lean to Let Go – Kesha
Truth Hurts – Lizzo
Cruel Summer – Taylor Swift
Good As Hell – Lizzo
Don’t Call Me Angel – Ariana Grande, Miley Cyrus, Lana Del Rey
Imperfections – Celine Dion
Shut Up + Dance – Walk The Moon
Beautiful Day – U2
No Love – Eminem (I always have this one on my playlist)
The Call – Backstreet Boys
Writing on the Wall – French Montana
Only Human – Jonas Brothers
Good Morning – Kanye West
Total Time: 55 minutes