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Wellness Wednesday || 5 Day Meal Plan… What I Ate

I have to start this post by saying “Thank you” for your overwhelming response to our pregnancy announcement yesterday! I feel so very blessed to have this wonderful community, so thank you so much!

Sharing a quick 5 day meal plan post… basically everything I ate for a week. Yesterday I was asked if my eating was going to change now that I am pregnant. With the exception of eating more, what I eat won’t be changing… lean proteins, vegetables, fruits, grains, and occasional indulgences… while listening to what my body needs. So, I’ll continue sharing my meals here, and over on stories… and hopefully any pregnancy cravings can lead to some new recipes…..

Monday:

Breakfast: Breakfast Taco- 1 Siete tortilla, 1/4 avocado smashed on top of tortilla, 2 scrambled eggs, arugula, salsa verde, pico de gallo
Snack: Apple w/ Cinnamon
Lunch: Left Over Veggie Soup from Sunday
Snack: Beet Chips w/Hummus
Dinner: Cauliflower Fried Rice
Dessert: Sliced juicy pear w/ Purely Elizabeth Chocolate Granola

Tuesday:

Breakfast: Left over cauliflower rice, scrambled with two eggs, and topped with sriracha
Snack: Hard Boiled Egg
Lunch: Veggie Wrap- 1 Siete Tortilla topped with hummus, Trader Joe’s lentils, Hilary’s Eat Well Bites, shredded carrots, shredded cabbage, arugula, + Chipotle Ranch Dressing (clean dressing option)
Snack: Chocolate Protein Smoothie
Dinner: Vegetarian Chili 

Dessert: Small bowl of Popcorn

Wednesday:

Breakfast: Quick + Easy Breakfast Bake
Snack: Apple Slices w/ Cinnamon
Lunch (featured above): Sweet Potato Bowl- Tossed sweet potatoes with a little avocado oil, sea salt, pepper, and garlic powder, then roasted at 430 for 20 minutes… topped with 2 scrambled eggs, 1/2 avocado, arugula, salsa verde, and Trader Joe’s Everything But The Bagel Seasoning
Snack: Carrots w/ Hummus
Dinner: Crockpot Chicken Verde Tacos– served with Siete tortillas, guacamole, salsa, pico de gallo, arugula…. with a side of fajita veggies.
Dessert: Sliced strawberries, Purely Elizabeth Chocolate Granola, Chocolate Almond Perfect Bar chunks

Thursday:

Breakfast: Chocolate Protein Smoothie mixed with chia seed pudding + topped with Purely Elizabeth Chocolate Granola. 
Snack: 100 calorie Perfect Bar
Lunch (see above): Loaded Veggie Salad- Arugula, Spinach, + Mixed Greens topped with Chipotle Ranch Dressing…. shredded carrots + cabbage, diced cucumber, red onion, Trader Joe’s Lentils, + Hilary’s Eat Well Bites… with Trader Joe’s Salad Toppers.
Snack: Almonds + Dried Cranberries
Dinner (first photo): Beef + Spiralized Carrot Bowl (you can use any kind of protein you’d like)
Dessert: Small bowl of Popcorn

Friday:

Breakfast: Slice of toasted Sourdough bread, topped with 1/2 smashed avocado, 1 scrambled egg, red onion + Trader Joe’s Everything But The Bagel Seasoning
Snack: Bowl of Berries
Lunch: Same salad as Thursday
Snack: Apple Slice w/ Almond Butter + Cinnamon
Dinner: Ate out- Sushi… CA roll, Crunchy Roll, Lobster Roll (all cooked options)
Dessert (see above): Loaded Pressed Juicery Freeze with Almond Butter, Granola, + Perfect Bar Chunks