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Wellness Wednesday || 5 Days Worth Of Clean Eats

All day yesterday I thought it was Wednesday, and that we were already halfway through the week. That was a fun realization at dinner that in fact, no, today would not be Thursday. We were having a delicious “homemade” pizza dinner so it made the realization a little easier to handle…

All of that aside, I’m sharing a 5 day meal plan all based on clean and delicious eats. Some recipes I’ve shared before, some new. Some go-to products, some new… but sharing it all in hopes that it might make meal planning for a week a little easier… because we can all use something to make our lives easier at this point… right??

Have a good day everyone!
________

MONDAY

BREAKFAST: Breakfast Tacos- 2 eggs scrambled + divided between two corn tortillas. Topped with avocado slices, pickled red onions, micro greens, salsa verde
SNACK: Apple with cinnamon
LUNCH: Open Faced Tuna Sandwich- 1 fiber cracker (from Trader Joe’s), mashed avocado (covering cracker), arugula, shredded carrots, 1 can of tuna (seasoned w/lemon juice, sea salt, garlic powder). Lightly drizzled with sriracha.
SNACK: Sliced bell peppers, carrots, Simple Mills Crackers + Hummus
Dinner: Mexican Skillet

TUESDAY

BREAKFAST: 1 fiber cracker with 2 scrambled eggs, mashed avocado, everything but the bagel seasoning, pickled red onion
SNACK: 100 calorie Perfect Bar + Kombucha
LUNCH: Loaded Salad- Grilled chicken, 1/2 cup brown rice, mixed super greens, shredded carrots, shredded cabbage, cucumber, Primal Kitchen Honey Mustard dressing
SNACK: 1 Apple, diced, with Purely Elizabeth Chocolate Granola
DINNER: Homemade Pizza: Chloe Cauliflower Crust topped with pizza sauce, dairy free cheese, prosciutto, sliced tomatoes, basil

WEDNESDAY

BREAKFAST: Fiber Cracker w/ Peanut Butter, Sliced Strawberries + Bananas, + Lily’s Chocolate Chips
SNACK: full from breakfast, had Kombucha
LUNCH: Cauliflower fried rice w/two eggs (sub the shrimp from this recipe with eggs)
SNACK: Turmeric Smoothie
DINNER: Paella (you can use any meat if you don’t want seafood)

THURSDAY

BREAKFAST: Birch Bender’s Pumpkin Spice Pancakes with strawberries
SNACK: Full from breakfast, kombucha
LUNCH: Leftover pizza from Tuesday with a side salad: mixed greens, shredded carrots, avocado, Primal Kitchen Ranch dressing
SNACK: Trail Mix- almonds, banana chips, dried cranberries, Lily’s Chocolate Chips
DINNER: Shrimp Tacos

FRIDAY

BREAKFAST: Overnight Oats
SNACK: 1/2 banana w/peanut butter
LUNCH: Veggie Tacos- 2 corn tortillas, black beans, brown rice, sautéed veggie mix (mushrooms, bell peppers, spinach, zucchini), pickled onions, salsa verde, avocado slices
SNACK: Pitted black olives, cherry tomatoes, cucumber w/side of hummus
DINNER: Take-out Thai
WINE