12.13.2017

Wellness Wednesday || 4 Ways We Make Working Out A Priority

Before Harper came along, finding ways to workout wasn’t difficult…. We could sleep in on a Saturday morning and head out for a long hike… I could head to a spin class in the late afternoon when I got off early from work…. and TJ could head out right after dinner for an evening round of basketball at the gym. Like a lot of things, welcoming a little being, 100% reliant upon us, turned that way of doing things upside down. We needed to adapt if we were still going to make fitness a priority. Over the past two years we’ve modified, and then modified some more, the ways we make this happen…. and it doesn’t really matter if you’re married with kiddos, or single, these ways to make fitness a priority in your life are adaptable and pretty applicable to everyone….

1. Designate Time: We weren’t starting from scratch here, but we definitely needed to change the times we had before baby. The key to picking the right time to set you up for success is to determine when you’re at your best. Are you a morning person? Or do you excel in the night? Maybe you do best mid-morning? We’re both pretty good in the morning, so it was an issue of figuring out who would wake up the earliest. Since I do slightly better than TJ in the morning, I opted for the first workout slot. If you’re better in the evening (and have a family) chat with your SO and figure out the best timing for that to happen.

2. Invest In Good Gear: Such a key. Before Harper arrived we only needed the right clothing… but working out with a toddler requires some investing. A good running stroller is key for family runs (or solo runs with the little tike)…. a hiking backpack baby carrier is essential if you like hiking (we wouldn’t dare let little miss run wild on those hiking trails…. that’s just asking for a bad time…). Having a set of weights at home is great for those days when you have to be flexible with time, but still want to workout at home. And, of course, some quality clothing to keep you warm during the colder months. TJ was on the hunt for a good cold weather running vest, and loved a couple of the selections at Nordstrom (they have such a great selection of winter activewear for men….). He ultimately decided on this bulk-free vest….and this dri-fit long sleeve top to layer underneath (perfect for breaking a sweat while chasing after an active toddler). We don’t use headphones when we run with little miss, but I always recommend having a good pair to motivate you during your runs…. and always bring a water bottle to stay hydrated.

3. Accountability Partner: There have been so many times since having Harper when I’ve been unmotivated to get moving, and the same with TJ. We’ve always found it so helpful to chat about those feelings. Usually one of us is able to motivated the other… whether it’s by suggesting some ways to switch things up… or by offering some encouraging words. We also track our steps daily, and share the count with each other (not in a competitive way, more in a “accomplishment” way….). For a while we were just using our iPhones, but realized it wasn’t accurate since we don’t have them on us 24/7. I got TJ this Fitbit and it’s been so much more accurate, and great reminder throughout the day to get moving. Our typical goal is around 10,000 steps a day. Nordstrom has a great selection… all with fashionable accessories.

We also love making healthy meals together too… which helps keep us both on track. TJ comes up with great healthy marinades, and I am able to figure out what healthy food choices to pair with the meal based on his concoctions. If your SO isn’t into working out or eating healthy, you can find an accountability partner in a friend or family member. It really helps!

4. Get Creative: This is probably the number one thing we’ve learned over the past two years…. in order to get our workouts in, sometimes we have to be creative. Saturday mornings at the park are an easy way to get in sprints (Harper loves running after us) and use the park equipment for strength training moves. Or, “kill two birds with one stone,” by running to breakfast and then running home. If those two options aren’t available, we work out in the house…. either creating our own HIIT workout or finding one on-line. And while we both love our tried and true go-to workouts, sometimes when we’re forced to think outside the box we get in the best workouts (and learn we have muscles we never knew about….).

For us, giving up our workouts wasn’t an option so those are the ways we got creative. Would love to know how you make working out a priority too!

Annnd, if you’re looking for a few great fitness accessories for the man in your life, I recommend this gym backpack for the gym loving guy, climate gloves and knit beanie for those outside workouts, and a pair of sports sunglasses for those sunny, yet cool, runs.
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(Outfit Details || TJ’s Vest | TJ’s Top | TJ’s Joggers | TJ’s Sneakers | TJ’s Beanie | FitBit | My Pullover | My Crops | My Beanie | Stroller | Harper’s Sweatshirt | Similar Beanie)

Thank you to Nordstrom for sponsoring this post. 

Comments

  1. Steph I says:

    Hi Shannon,

    I see that you use the stairmill often and was wondering your thoughts about it in terms of a cardio workout? I used to run a lot but IT band issues have forced me to limit the frequency of my running workouts latley. I like to get cardio in around 5 times a week so I am in search of other options. I spin a lot but can only do that so often so I was thinking of adding in the stairmill. Thanks!
    Steph

  2. Nury M says:

    Love this! What size are you wearing in the pullover, i need to get it!

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