11.22.2017

Wellness Wednesday || My Favorite, Do Anywhere, Booty Band Moves

 When I was packing for our trip last week, along with an inappropriate amount of sweaters, I tossed in my booty bands at the last minute, in hopes that I could squeeze in a quick morning workout. So on Friday, TJ and I came up with this efficient booty bands workout with some simple moves you can do anytime, anywhere. It gets your heart rate up, tones your body, and is does the trick in a short amount of time…. I ended up sharing a little on instastories and the feedback was overwhelming. People wanted some ideas on how to use the bands… some mentioned that they have them sitting in their desk at work in the hopes of squeezing in some toning moves at lunch/break… and others said they only know one move and would appreciate some suggestions… I hope the workout above helps!

And, with the holidays upon us, sometimes getting in longer workouts is tough. Yet, I think we can all spare at least 15 minutes a day to move and release some good feeling endorphins. If you’re looking to hit the restart button after the Thanksgiving weekend, complete this workout and then sip one of my favorite banana chocolate smoothies. I’ve listed the workout moves below too, just in case the video won’t play for you….

But before that, I wanted to wish you and your family a wonderful Thanksgiving holiday! I am so grateful for all your support over the year and wouldn’t be where I am without it. Thank you for all your kind messages and encouraging words. I hope that this holiday is one that is filled with love and happiness (and a libation or two) with those you love! See you Friday!
________

Repeat 3xs, for a 15 minute workout (give or take, depending how quickly you move through the moves)

25 sumo squat jumps
10 squats with side raises (on each side)
15 walking side lunges (on each side)
30 mountain climbers
15 lateral shoulder moves (on each side)
15 shoulder raises (each side)
15 jump lunges (on each side)
15 standing crunches (on each side)
15 donkey kicks (on each side)
50 jumping jacks

(Velour pullover, capris)

(pullover (extra 25% off with code dontstress), leggings)

(Leggings)

Speak Your Mind

*