10.25.2017

Wellness Wednesday || 5 Day Meal Plan

We’re halfway through our trip to Hawaii, and enjoying all the indulgences that it has to offer. Yet, when I return, I’ll likely be returning to a meal plan similar to the one below. I like to try and mix the way we prepare our proteins, so hopefully you can find some new and delicious ways in the plan below. Happy hump day friends!

(also sharing a few workout looks below….)
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Monday: 

Breakfast: 1 Paleo English Muffin, topped with 1 tbsp of Wild Friends Pumpkin Almond Butter, and thinly sliced 1/4 banana
Snack: 1 Hardboiled egg + Booch
Lunch: Lentil Soup (from night before) + small spinach salad (2 cups spinach with pumpkin seeds and drizzle of Green Goddess Dressing)
Snack: Spiced Chocolate Chip Cookie Bar
Dinner: Carnitas Tacos (one of my favorite healthy recipes)

Workout: 5 mile run + Quick Total Body Toning 

Tuesday: 

Breakfast: Purely Elizabeth Oatmeal (on-the-go) and took it to the park with Harper. Topped with blueberries + organic stevia in the raw
Snack: Mini Perfect Bar + Kombucha
Lunch: Super Spinach Salad (from Trader Joe’s) topped with Green Goddess Dressing + 1 turkey burger
Snack: Banana Chocolate Smoothie
Dinner: Shrimp Curry made with cauliflower rice 

Workout: 30 minute stairs + Booty Workout 

Wednesday:

Breakfast: Egg Scramble: 2 eggs + 1/2 cup egg whites scrambled. Topped with organic micro greens, salsa verde, and 1/4 avocado.
Snack: Mini Perfect Bar + Kombucha
Lunch: Spiralized Zucchini noodles (purchased at Sprouts, but I hear Trader Joe’s now has them….) sautéed in a little bit of ghee and garlic. Topped with 4 Hilary’s Eat Well bites and 1 can of safe catch tuna (just used lemon juice, himalayan sea salt, and pepper to make tuna). I know this combo sounds so odd, but I really like it!
Snack: Sliced bell peppers (1 large) + Cucumbers + Jicama (comes pre-sliced at Trader Joe’s) with guacamole (homemade) and salsa.
Dinner: Grilled salmon (seasoned with lemon juice, pepper, himalayan sea salt, and dill) with broiled asparagus and 1/2 cup of lentils (from Trader Joe’s). 

Workout: Yoga Booty 

Thursday: 

Breakfast: Same as Wednesday
Snack: Mini Perfect Bar (my fav) + Kombucha
Lunch: Grilled Chicken Bowl: some grilled chicken mixed with 1/2 cup brown rice, 1/2 cup of black beans, pumpkin seeds, salsa verde, and spinach. I just mixed it all together.
Snack: Naturally Clean Eats bar
Dinner: Organic, grass fed beef burgers (found at Trader Joe’s or Whole Foods) on a grilled portobello mushroom and butter lettuce leaves, topped with sliced red onion tomato, and honey mustard. Paired with grilled brussels sprouts (season with olive oil spray, pepper, garlic, and sea salt) and sweet potato fries. 

Workout: HIIT + 20 minute run

Friday: 

Breakfast: Same as Monday
Snack: Apple + Kombucha
Lunch: Ate out and ordered a Paleo Bowl (grilled veggies) and chicken with avocado and kimchi
Snack: Blueberry Smoothie
Dinner: Ate out and ordered two lobster tacos with black beans and brown rice…. and 2 glasses of rosé later in the evening… with some Pressed Juicery (topped with almond butter drizzle) 

Workout: 5 mile run + Arms + Abs
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(Wrap (comes in 3 colors) | Crops (high waisted and so good!)) 

(Hoodie, Leggings, Tank

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