Wellness Wednesday || The 4 Things I Do In The Morning To Set The Tone For A Healthy Day

This post is sponsored by Organic Stevia In The Raw® and SheKnows Media. All opinions expressed are my own.

I’ve always been more of a morning person than a night owl. I’ve never pulled an all-nighter (I tried, multiple times… could never keep my eyes open…), and working out in the evening has always felt more on the sluggish than invigorating side. I guess it all started in high school, when I would go out for a morning run to get ready for the day ahead…. I didn’t do it every morning, but on the days I did, there was a noticeable difference. I took a break in college (hmmm… I wonder why…), but when I graduated and went to grad school, I put together a morning routine that set the tone for a healthy day, both physically and mentally. It’s something I’ve followed ever since, making slight modifications when little miss arrived. Yet, at the core, there are 4 things I do, daily, that set me up for a balanced day….

  1. Wake-up + Workout: For me, this is like a morning cup of coffee…. without it, I’m void of energy for the day. It doesn’t always have to be an intense workout, even a few walking laps around the neighborhood gets me moving and feeling awake. During this time, I set my priorities for the day, work through any thoughts I may be having, and get my endorphin release. Of course, when little miss arrived, I needed to wake up even earlier to squeeze this in…. which I did by waking up 10 minutes earlier, every other day, for about a week. At the end of the week, my body had adapted to the new time.

2. Eat A Healthy Breakfast: One of my favorite meals of the day, always. I’m typically pretty hungry after my workout, so skipping this meal is never an option. I try to make sure that both Harper and I are getting a filling, and nutritious, morning start. Anything from eggs and fruit, to a bowl of oatmeal, yogurt and granola, or a homemade gluten free/dairy free waffle, I like to make sure it’s tasty. Something I’ve started using, to add a little sweetness, is Organic Stevia In The Raw®. I discovered Organic Stevia In The Raw  when I was looking to do a little baking this fall (bring on all things pumpkin please. It’s organic, non-gmo (very important), vegan, and naturally gluten free. It comes in tiny packets (seen above), which means I can easily toss them in my purse to sprinkle in my morning iced tea (took a few of them to Hawaii to use them with my morning iced green teas). One of our favorite ways to use it is dusted on our morning oatmeal with berries. It adds a delicious, sweet taste. I’ve always felt that a healthy breakfast sets me up to make better choices throughout the day! You can find Organic Stevia In The Raw at Walmart or purchase it online here.

3. Make My Bed:  Having a “healthy” day goes way beyond just working out and making the right food choices. It also has a lot to do with making decisions that I know will set me up for a positive day mentally. Making my bed is one I’ve been doing for years. It’s a very little thing that takes about five minutes, but helps me feel much more organized… and for me, personally, an organized life makes me less anxious. Less anxiety means I can be more present in my relationships, which is the ultimate goal.

4. Gratitude: Another contributor to the mental health of a day. So much research has shown that having a position of gratitude improves our health, relationships, emotions, personality, and career. I don’t spend a long time on it, about 2-5 minutes while I eat my breakfast. I simply jot down a few things I feel particularly grateful for that day. I find that simply reminding myself of the things I have to be grateful for sets that stage to be able to manage smaller setbacks throughout my day.

That’s it. Nothing major, or particularly time consuming, but it’s usually a few small things that add up to a big difference. I’d love to know what you do to set a positive tone for your day!

(Outfit Details || Cardigan | Tank Shorts)

What are some of your morning rituals? Tell me in the comments for a chance to win a $100 Visa gift card!

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  1. Amanda says:

    I do a daily devotional to set the tone for the day as well as a healthy breakfast and making my bed

  2. Aubrey says:

    My morning routine has a lot of the same elements as yours-workout before baby wakes up, eat a good breakfast and make get my husband’s breakfast/lunch together for the day, make my bed-my Mom would be so proud haha. I am pregnant with #2 (5 weeks left😊)so I’ve had to make some changes to my morning routine to include working on my lesson plans for while I’m out on maternity leave.
    I have found that my niggt routine helps me feel prepared for the day too, making my to do list, reviewing he next days lessons, cleaning in around the house-all helps me to feel like I have a plan for the next day.

  3. Sharon says:

    Loving on and being loved on by my fur babies get my day started off on the right foot every day. That, and my 2 cups of coffee.

  4. Sharon says:
  5. Suzanne G says:

    I have a cup of tea when I first get up and I then meditate for 20 minutes. I have a smoothie for breakfast and then my day begins.

  6. Oh I was going to comment anyway, but thanks for the giveaway too!
    I have to make my bed in the morning. I feel exactly the same way on days I don’t. Even if I’m running behind, I know that if i take the 3 minutes to make my bed I will mentally feel better for the day. I am going to try your wake up 10 minutes earlier every other day trick because I miss working out in the morning. I’m having a tough time adjusting to that now that I’m a mom of two. Do you have any tips on how to still get up even when the baby isn’t cooperating with sleeping through the night? Or do you think I should just hold off on that goal until she is a year old. #teethingstinks
    Here’s my twitter link: https://twitter.com/StyleInShape/status/920671460653502464

    xo Jen from styleinshape.com

  7. Kristine says:

    Coffee! Coffee! Get myself ready – help kids get ready. Breathe. Let dog out. Breathe. Try to set a calm tone for kids and me before rushing out the door. Hug kids as tightly as possible and tell them I love them 100x before they leave for school. Breathe.

  8. Melissa says:

    Love this! I’d love to hear more about your go-tos for dairy free meals throughout the day. My son has a dairy and red meat allergy and I’ve found it so difficult to find things to feed him. Most likely because I myself am not use to eating this way.

  9. alicia says:

    I too love my morning workouts! Coffee is always a must, but on the weekends, I love to make it extra special for the hubs/myself…we do “fancy lattes”!

  10. Christina says:

    If I am working I wake up alittle earlier to take a long hot shower . It helps me wake up slowly and feel less anxious . If I am off I do yoga when I first wake up then me and my son have breakfast together and watch Ryan and Kelly while I drink coffee lol

  11. mami2jcn says:

    I get up before everyone else and have a yogurt while I check my emails.

  12. mami2jcn says:


  13. Jessica To says:

    I watch the news and eat breakfast before I wake my son up for the day.

  14. Sarah Hayes says:

    I wake up and get my LO ready for school. then I like to do my devotional time and workout.

  15. Sarah Hayes says:
  16. Cheryl B says:

    I have a routine of snuggling with my dog, drinking a hot cup of coffee, and watching the sunrise.

  17. Cheryl B says:
  18. Sandra M. says:

    My morning ritual includes writing in my gratitude journal, reading a page out of my Women’s Daily Devotional book, seeing what I have written down in my planner for the day, working out, coffee then breakfast.

  19. Julie Wood says:

    Stevia in the Raw is the only sugar I use! My morning ritual is to get the kids up, make a healthy breakfast, make coffee and sit and have a nice time with the kids!

  20. Laura Kobliska says:

    It is tough to keep a morning ritual when I have to leave at 6:30am. I wish I could set my alarm earlier to avoid a hectic morning, but I can’t seem to forego that extra 10 mins of shut eye. With that being said, my husband and I always try to read Jesus Calling when we wake up. It helps us establish a good and intentional mindset for the day. After we get ready, we always make smoothies to go with fresh fruit, spinach, almond milk, yogurt, collagen peptides and flax. Like you said, fueling yourself in the am sets you up for energy through out the day!

  21. Julie Wood says:
  22. Natalie says:

    I also workout after I wake up first thing in the morning. Then I get ready for work, pack my lunch and eat my breakfast at work.

  23. Dana Rodriguez says:

    I get up, have 2 cups of coffee as I watch the news, pack lunches and then I start my day.

  24. Dana Rodriguez says:
  25. Natalie says:
  26. heather says:

    I like to snuggle with my fur babies, drink a nice cup of tea and watch some news each morning.

  27. heather says:
  28. Sivan says:

    For me, it’s also all about the workout. Whether it’s a strength workout in the garage or running outside, getting my heart pumping is so helpful in helping me wake up. I can feel exhausted prior and think there’s no way I can get it done, and somehow my energy goes up.

  29. It’s going to sound odd but having a clean kitchen in the morning makes it not so overwhelming when I come home. We have a tendency to leave stuff out which is a terrible habit like dirty dishes and getting it to it later when we’re too tored

  30. Niloo says:

    One of my morning routines is getting outside to take some deep breaths. I wake up and workout at the gym every morning and go straight to an office from there. I’ve made it a point to sit outside after my shower and enjoy my coffee and just take a few deep full breaths to appreciate what I Have around me and to never take it for granted. 🙂

  31. My healthy morning rituals are very similar to yours
    Wake up about 4:30, ACV diluted wam water, then coffee with a splash of cashew milk in my bed for about 15 min while I scroll through a few emails, news or social media. I work out from about 5:15 to 6. In the shower by 6, kisses for the kids at 6:30 am. Out the door with my healthy breakfast ( homemade muffin, waffles or mason yogurt bowls)by 6:45 when sitter arrives and then a quick pop in to grab my pre-ordered coffee from Starbucks for my commute to teach jr/sr high school! Clocked in and settled at my desk by 7:45;)

  32. I have a cup of tea when I first get up and I do some yoga.

  33. Coffee, news, gratitude, healthy breakfast & time with my baby before work

  34. Courtney vincen says:

    Hi! I was going to comment anyway so the giveaway is an added perk!
    I set my intentions for the day as well as make my bed. Breakfast is the most important meal of the day so I always make my son and myself a balanced healthy breakfast.

  35. Jessie C. says:

    My morning rituals include yoga and black coffee.
    tcarolinep at gmail dot com

  36. Jessie C. says:
  37. Patricia Lopez says:

    My daily ritual is take a shower every morning, make bed, take out my dog 🐕, drink 16 oz water 💦 with one whole lemon to detox liver wait 10 min then drink a 16 oz celery juice is also for detox, anti inflamatory and has a lot of minerals for good brain function, after all this I try to eat healthy during the day lots of veggies and fruit.

  38. Love this post! My morning routine looks a lot like yours: make my bed, eat a healthy breakfast (alwayssss with coffee, #momlife!), work out (I feel “off” if I don’t!) and spend time in prayer. 🙂


  39. Will G says:

    I check my email and drink coffee.

  40. Will G says:
  41. Elena says:

    I like to wake up early and enjoy a cup of coffee on my porch

  42. Elena says:
  43. Chrissy says:

    My favorite morning ritual is to try to get up before my daughter wakes up so that I can take a few minutes to drink some coffee and get myself mentally ready for the day!

  44. Chrissy says:
  45. Lisa Brown says:

    my morning rituals are looking and answering at my email, getting a bit of work done on my computer, and making coffee for myself before anyone gets up.
    jslbrown2009 at aol dot com

  46. Lisa Brown says:

    tweet – https://twitter.com/LuLu_Brown24/status/922794618978156544
    jslbrown2009 at aol dot com

  47. Madonna says:

    I usually have a cup of hot tea and sit and pray

  48. Madonna says:
  49. I don’t do anything extra special – just shower, get ready, have coffee, breakfast, etc..

  50. Steve Weber says:

    shower, get dressed, brush teeth, make lunches, let the dog out, bring the dog in, take my vitamins and I’m out the door.

  51. I try to meditate in the morning for two or three minutes before I hop out of bed. It helps clear my mind and help me focus on the positive parts of the day that lie ahead.

  52. Susan Smith says:

    I get up, take a shower, check my emails, have a healthy breakfast and take off.

  53. Susan Smith says:
  54. Kelly D says:

    I wake up a little earlier than my kids so I can have coffee and get their schools items for the day ready before I wake them.

  55. Kelly D says:
  56. Kristin G says:

    I wake up and make myself some coffee. I pack my son’s lunch and watch the news.

  57. shelly peterson says:

    I like to get up and enjoy a cup of coffee or tea and read my emails.
    cshell090869 at aol dot com

  58. shelly peterson says:

    tweeted https://twitter.com/cshell202/status/933531644438364160
    cshell090869 at aol dot com

  59. My morning ritual having a morning walk with my friends and enjoy my coffee and breakfast.

    amy [at] uTry [dot] it

  60. Margaret Smith says:

    I like to wake early, before the rest of my family and have a couple of cups of hot tea. I then make breakfast and wake the family. Thanks so much.

  61. Margaret Smith says:
  62. Anastasia says:

    So adorable! I am loving these photos <3 My only real ritual every morning is to roll out of bed and check my email. Everything else is a bit up in the air lol 🙂

  63. Anastasia says:
  64. Barbara Montag says:

    Every morning I have a nutrition packed smoothie.
    thank you

  65. Barbara Montag says:
  66. Julie says:

    I go for a run and then enjoy my breakfast!

  67. Love to sip my coffee, give my kids breakfast, and start our homeschooling day.


  68. Linda says:

    I go for a run, have breakfast, pack my lunch and I’m off!

  69. Linda says:
  70. Denise L says:

    I walk the dog, drink my coffee while chatting with my hubby, take a shower. From there it changes day to day.

  71. Denise L says:
  72. donna says:

    yoga, a run and coffee for me!

  73. donna says:
  74. Jeffrey says:

    I run 5 days a week and stretch/yoga/train 2-3 days a week. I usually like to get it done before the kids head off to school. My wife and I eat our morning oatmeal before work.

  75. Jeffrey says:
  76. Melissa says:

    I always set the timer on my coffee maker so it’s ready when I wake up in the morning. I love to sip my coffee while I’m enjoying the silence before the work day starts.

  77. Melissa says:
  78. Rebecca W says:

    I enjoy my morning cup of coffee while I sit and read my Bible. After that, I make my girls breakfast and get laundry started.

  79. Rebecca W says:
  80. Allison Swain says:

    I have to do some sort of pilates and then have a smoothie or oatmeal afterwards.
    Thanks for the chance to win!

  81. Allison Swain says:
  82. Geoff says:

    I always wake up early enough to make a healthy breakfast and read the newspaper before I start my day.

  83. Geoff says:
  84. Michael says:

    My morning ritual starts with…
    1. Wake up, wash my face
    2. Steel cut oats
    3. Walk my dog
    4. Get dressed

  85. Ellie Wright says:

    I don’t really have morning rituals. I usually open a Dr Pepper right after I get up and take my morning blood pressure pill.

  86. Ellie Wright says:
  87. LAMusing says:

    I make my bed – and YES that makes the day start out better and makes me happy when I get in bed at night. Otherwise my ritual in the am is mostly seeing to the needs of the pets 🙂

  88. LAMusing says:
  89. Debbie B says:

    Mornings are a challenge for me! i just do my best to get ready for work and get there on time!

  90. Debbie B says:
  91. kathy Persons says:

    I have to do some stretches so I can begin moving around

  92. kathy Persons says:
  93. Vincent says:

    Coffee, shower, breakfast, check my schedule for the day.

  94. Vincent says:
  95. Thomas Murphy says:

    I have coffee and cereal every morning.

  96. Thomas Murphy says:
  97. Annette says:

    My morning rituals including feeding the cats and making coffee.

  98. Annette says:
  99. Linda C says:

    I like to sit out on my back deck and drink hot green tea.

  100. Linda C says: