Wellness Wednesday || 5 Days Worth Of Eats + Workout Favorites

Happy hump day friends! Today I’m sharing what I ate last week, along with the workouts I did. I’ve found some great new food products that I am really excited about, which I’ll share more about on Friday, but for now, you can see how I am incorporating them into my weekly meals. I’ve received a lot of questions regarding the calorie count. While I don’t count calories for everything I eat, I do watch portion sizes (I’ll eat whatever is in front of me…) and stay between 1,500-1,700 calories a day. Sometimes slightly more… never less though. It’s also not meant to be followed as a weight loss plan, just merely suggestions on ways to incorporate clean eating on a weekly basis.

I also shared some favorite workout looks at the end of the post!


Breakfast: Egg Scramble: 2 eggs, 1/2 cup of egg whites scrambled in a pan using this cooking spay. Top with micro greens found at Trader Joe’s, pico de gallo, salsa verde, and avocado (I used a 1/4)
Snack: 100 calorie Perfect Bar + Kombucha
Lunch: Spinach Salad from Trader Joe’s with Primally Pure dressing, topped with 4 Hilary’s Eat Well Veggie Bites
Snack: Berry Smoothie
Dinner: Veggie pizza using Trader Joe’s Cauliflower Crust: 1/2 cup sauce, 1/2 cup dairy free cheese, mushrooms, black olives, red onions topped with micro greens post cooking. (pictured above)

Workout: 40 minutes of cardio + Toned Abs 


Breakfast: Same as Monday
Snack: 1/2 cup of chia seed pudding topped with berries + Kombucha
Lunch: Kale Salad: Massaged Kale with Primally Pure dressing, topped with some slivered almonds, golden raisins, shredded carrots, and grilled chicken (pictured above)
Snack: RX Bar-chocolate
Dinner: Protein Turkey Tacos
Dessert: Pressed Juicery Freeze

Workout: 20 minute run, 20 minute stairs, booty bands workout


 Breakfast: Avocado Toast on this bread with 1/2 mashed avocado drizzled with lime juice and bagel seasoning from Trader Joe’s. Topped with cherry tomatoes
Snack: 100 calorie Perfect Bar + Kombucha
Lunch: Zoodles + Chicken: 2 large zucchinis spiralized + sautéed in ghee + garlic powder and topped with grilled chicken + Hilary’s Eat Well Veggie Bites.
Snack: Hummus with Jicama + Bell Pepper slices
Dinner: Shrimp Curry from Skinny Taste
Dessert: Pressed Juicery Freeze

Workout: Yoga Booty


Breakfast: Egg Scramble (see Monday)
Snack: 100 Calorie Perfect Bar + Kombucha
Lunch: Tuna Salad: Mixed spinach + power greens with 2 tsbp primally pure dressing. Tuna mixed with lemon juice, salt, + pepper. Salad mixed with 1/2 cup quinoa, dried cranberries, 1/4 cup shelled edamame, shredded carrots, + cherry tomatoes.
Snack: Chocolate Smoothie (recipe coming soon): Frozen Banana, frozen cauliflower, scoop of chocolate protein powder, maca powder, almond butter, almond milk, + cinnamon.
Dinner: Grilled Salmon (marinated with lemon juice, pink himalayan sea salt, + dill), grilled asparagus, 1/2 cup lentils (from Trader Joe’s). Pictured above

Workout: 20 minute run + Total Body Toning

Friday: Avocado toast from Wednesday
Snack: hardboiled egg + Kombucha
Lunch: Ate Out, ordered veggie sandwich with sprouts, hummus, red onion, avocado, shredded carrots, spinach, + sunflower seeds.
Snack: Rise Bar
Dinner: Poké take-out (1/2 brown rice, 1/2 lettuce mix, ahi tunia, avocado, edamame, seasweed salad, cucumbers, green onions, + pineapple.)
Dessert: 2 glasses of rosé + pressed juicery

Workout: 30 minute run + Arm Workout

(Crops, Tank, Hat)

(Kicks (on sale))

(Crops, Tank, Kicks)

(Sweatshirt, Shorts)


  1. Please continue posts like this. It’s so helpful!!! 😘

    • Shannon Pulsifer says:

      So glad to hear it was helpful!! I try to do this type of post monthly!