08.02.2017

Wellness Wednesday || 5 Ways I Detox Post Vacation

So, I know I’ve talked about vacation indulging for the past two days…. and I promise this post will be the last of it! Over the years though, I’ve come to realize that letting yourself vacate life for a little while, is easier when I have a plan in place to get back on track when I return. It allows me to fully embrace the vacation experience and to not have any guilt about doing so. Life is meant to be lived, so living it in balance is key…. big weekends here and there and getting back on track when you get back is what I’m all about. That being said, I have a few ways that I detox from a major vacation binge…. and I’m not just talking about food-wise. After a long vacation or weekend, I find my skin looks a little dull, I’m fatigued, and feeling the bloat. Given that it’s a full body detox, I use five different strategies to get my body, and mind, back on track…. and I thought I’d share them with you today.
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1. Clean Eating: This is one of the most obvious ways to get back on track from a bloat standpoint. I typically immediately return to eating lean proteins, healthy fats, and whole grains (but typically reserve them for the daytime, as I like to have my metabolism churning while I sleep….). One of my favorite tiny tricks includes using butter lettuce in place of taco shells and buns. I’ve been doing it this week and have been feeling great! I also return to drinking kombucha. On vacation, I attempt to find it, but it’s not always available. I’ve found that it helps my digestion, and gut,  get back to where it needs to be.

2. Drink Water: It seems counterintuitive, but increasing water intake actually works to decrease bloat (and prevents constipation…. and, if we’re being honest, sometimes those weekend aren’t the best on the gut and stomach…..). So, I try to make sure that I get half my body weight in ounces of water daily. It seems to help speed along the process.

3. Sleep: One of the best ways to get myself feeling back on track is to make sure that I get enough sleep. Sometimes it’s easier said than done with a toddler though. When I’m trying to slip back into my routine, I try to go to bed about 30 minutes to an hour earlier than usual (so, 9 or 9:30pm). After a few days of doing so, I find I’m increasingly clear minded, my skin looks more refreshed, and I’m in a better mood (anyone else get irritable when they’re tired??). I’ve also found that using a little bit of lavender oil on my wrists, and temples of my head, helps to ensure a restful night sleep.

4. Skincare: While I never neglect my skin while I’m away, sometimes different climates, time changes, and eating habits naturally impact it’s health. Most often, I experience dry skin when on vacation. So, when I return, I am sure to use this moisturizer, algae mask, exfoliating mask, body salt, and body oil. When combined with the above, I find that my skin starts to look better after a couple of days.

5. Workouts: I typically try not to neglect this component when on vacation, but 90% of the time it’s not as intense as when I am at home. For me, personally, I increase my cardio, HIIT, and do a good leg strength training workout in the days immediately following. I read somewhere that working out the legs is one of the best ways to increase metabolism, so I’ve always followed that regiment. This is one of the HIIT workouts that I did this week (so.good.), and this is a great workout for the booty and legs.

That’s it! I’m three days in to vacation detoxing from last weekend and I’m already starting to feel better. Just have to work on the sleeping…..
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(Outfit Details || Jacket | Leggings (my favorite and so soft) | Sports Bra (c/o) | Slides | Tote (c/o))

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