At Home, 28 Minute HIIT Workout

A few weeks ago, TJ was out of town for work, and I needed to get creative with my workouts. So, I created this calorie torching HIIT workout. You don’t need any fancy gym equipment, and I completed it in our small living room (with the help of my two little friends… as you will see….) …. I got my heart rate up, worked up a sweat, and felt challenged throughout the entire workout. If you’re looking for a quick, and challenging, workout this weekend try it out!…. get your significant other, or bestie, in on the action, and then head out for a delicious brunch/lunch….. a pretty great way to start the weekend if you ask me….

I’m heading up to LA tomorrow morning with my girlfriend, and we’re planning on doing just that…. a sweat inducing spin class, immediately followed by a delicious meal….

For this workout, you’ll need ankle weights (I used 2.5 pounds), heavier dumbbells (I used 10 pounds), lighter dumbbells (I used 5 pounds), and a yoga mat.

You’ll repeat the entire workout 4 times, and give yourself a 1 minute break after each completion. I’ve included the written workout below in case it’s hard to tell from the video:

1st Circuit:
1 minute jog in place (wearing ankle weights)
10 leg raises to the side, and then to the back (total of 20 on each side wearing weights

2nd Circuit:
1 minute jumping jacks (wearing ankle weights)
10 bridges with leg raised (10 with right leg raised, 10 with left leg raised, wearing ankle weights)

3rd Circuit:
10 weighted burpees (I’ve done them with and without weights… your choice based on level)
15 Cross Body Oblique Crunches (weight in one hand)

4th Circuit:
4 mountain climbers + 1 push-up, repeat x5
10 rows + 10 tricep kickbacks

Rest 1 minute, Repeat 4xs (or 3 for a 21 minute workout)

I’ve also been on the hunt for a few new activewear pieces and have my eye on a some pieces. Always a fan of a good hoodie, this zip up, black pullover (love the open back details), and this blush half zip hoodie have somehow ended up in my shopping cart. I also love this open back long sleeve top (runs small, size up for looser fit, multiple colors) and wrap front top too.  This muscle tank is the cutest and I also like this tunic white top (love the branding on it), and these perforated leggings. I’m also obsessed with his sports bra! Oh, and I’m wearing these leggings, which I LOVE (stone color).

Hope you all have a wonderful weekend! See you on Monday!


  1. Oh man, this workout looks like a beast! Can’t wait to try it this weekend, thanks for sharing! I’m always looking new ways to spice up workout. Full disclosure: it is also the kick in the pants I need to get off my rear after a few too many rest days seeing a fellow mama crushing a workout with her bebe (and fur baby!) in tow.