How the Sun can Lighten Your Mood

For years the sun has gotten a pretty serious reputation as a cancer-causing, wrinkle-creating demon. But it’s time to look on the bright side-the sun can actually improve mood and lead to some health benefits! I was having a pretty rough day a few weeks ago, and decided to take a walk and bask in the sunlight, and I felt SO much better! Check out all the good things the sun can bring, then go outside and soak up those rays! (with some sunscreen!)